A new menina
Last night there was a new menina in class (that’s girl in portuguese..i think ) and we drilled shrimps, shooting drills, escapes, a few submissions, and we both got a lesson on break falls (mine are god awful). She was extremely nice, very athletic and picked up on everything quickly. She said early in class that she was … Read more
Don’t roll so hard
As scarce as my blog posts have been lately, i’m happy to say the lessons I’ve been learning in and outside the gym have been anything but. Class after class I’ve been looking for at least a pinch of inspiration for my blog and I’m glad to say that last Thursday I found it. As … Read more
R.I.P Everything Smothered in Chocolate
It’s Christmas Eve and I’m unwinding at my family’s place in Louisville. Overall I’ve had a pretty eventful week. Im still battling with being sore from last weekend’s sriaght ankle and a few mat mishaps this week. On top of that everyone I’ve run into today seemed to take it upon themselves to gawk at … Read more
Drill it. Write it. Refine it.
Thursday proved to be a very technical day of training. Josh came down and showed about 6 or 7 techniques, I currently only possess the ability to fully recall on a good day 2 maybe 3 techniques that were taught. Luckily I brought my notebook and plan to share as many with you as possible. … Read more
