Posted by shakiaharris on October 15, 2010 · Leave a Comment
One word to describe the past two nights…okay make that four words..or rather four words compiled rhythmically – BOW CHIKA WOW WOW!! Kessinger led tuesday’s No-Gi class & I thoroughly enjoyed myself at tonights practice. He showed some more half guard stuff that included a few cartwheels, knee bars, some crossfacing, and unfortunately for one … Read more
Filed under Brazilian Jiu-Jitsu, Judo, Life, MMA, shakia harris, Yoga · Tagged with arm bar, bg beatdown, bjj, bowling green, brandon kessinger, female grappling, gi, josh johnson, kesa gatame, no gi, rear naked choke, shakia harris, training
Posted by shakiaharris on October 3, 2010 · 1 Comment
Today I feel like jello, but it’s a good thing. This past week’s been considerably better as far as tracking my progress and staying consistent. Went to Etown today, as usual and I was in for quite a surprise. Josh led a seminar in Owensboro at Nice Guys gym so I had expected Double A or Mooney … Read more
Filed under Brazilian Jiu-Jitsu, MMA, shakia harris · Tagged with adam arebalo, bg beatdown, bjj, brabo choke, female grappler, josh johnson, kesa gatame, mma, rob mooney, shakia harris, submissions
Posted by shakiaharris on July 25, 2010 · Leave a Comment
In light of personal circumstance and a heavy dose of allergy medicine this post will be short and sweet. Went to Elizabethtown to train and it went well. It wasn’t as structured today as I’m used to but I got to roll a bit so that was great. I rolled with Debandi a few times, … Read more
Filed under Brazilian Jiu-Jitsu, Judo, MMA, no gi, personal, shakia harris, submissions · Tagged with bjj, brazilian jiu jitsu, elizabethtown, josh johnson, kesa gatame, mma, rear naked, shakia harris, submissions, women bjj