Push through the pain

I’ve experienced plateaus here and there but nothing like the past few weeks. I took a full week off of everything and I though that would make me uber hungry for some bjj but it didn’t…quite the contrary…it only made me miss certain aspects of my life beforehand.  This week was especially difficult. It felt … Continue reading

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Luiz Palhares Seminar, Elizabethtown, KY- November 7,2010

There’s a seminar nearby that’s going to take place 🙂 !! Here’s some info about it…It will be held on Nov 7th, 2010.  With a very special guest, Luiz Palhares.  As a special sidenote Arebalo  “double a” will be awarded his black belt and Joe Baize his brown belt. Double A is Josh Johnson’s first … Continue reading

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